What you can expect in therapy
Therapy offers a safe space to explore your thoughts, manage emotions, and build healthier coping strategies.
It helps you gain clarity, heal from past wounds, and improve your overall mental well-being.
Online Therapy, for your comfort & privacy
100% Confidentiality
Non-Judgemental Safe space
Holistic Healing
Meet the Founder
Garima Sharma
Counseling Psychologist
Qualifications:
M.A. Counselling Psychology
Certifications:
Beck institute certified Cognitive behavioral therapy (CBT)
Trauma- informed Therapy
Dialectical behavioral therapy (DBT)
Rational- Emotive behavioral Therapy (REBT)
Family Therapy
5+
Years of Experience
1500+
Therapy Sessions
50+
Employee wellbeing workshops
5+
Years of Experience
1500+
Therapy Sessions
50+
Employee wellbeing workshops
Some examples of the cases that I see:
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“Need help with workplace Anxiety”
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“Want to learn how to set boundaries”
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“Want to develop confidence”
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“I feel stagnated, need to get goals”
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“I can’t stop overthinking”
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“I find it difficult to manage my emotions”
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“My partner does not understand me”
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“I am unhappy”
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“I am scared of the future”
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“I’m not able to get over my past”
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“I want to work with childhood trauma”
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“I can’t control my anger”
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“I quit my job too frequently”
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“I feel helpless”
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“I’m left behind, everyone else is doing better than me”
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“I feel hopeless”
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“I’m procrastinating too much”
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Book Your Therapy Session
Burnout
Depression
Anxiety
Trauma
Mood swings
Anger
Life transitions
Self doubt
Sleep difficulties
Family difficulties
Relationship difficulties
Workplace Stress
Issues We can help with
Stress & Burnout
Anxiety
Depression
Trauma
Childhood Trauma
Workplace Stress/ Anxiety
Self Doubt
Anger
Social Anxiety
Emotional difficulties/ Mood swings
Personal growth & motivation
Goal setting
Relationship difficulties
Family difficulties
Sleep difficulties
Life transitions
Confidence & Self esteem
Burnout
Depression
Anxiety
Trauma
Mood swings
Anger
Life transitions
Self doubt
Sleep difficulties
Family difficulties
Relationship difficulties
Workplace Stress
Issues I can help with
Stress & Burnout
Anxiety
Depression
Trauma
Childhood Trauma
Workplace Stress/ Anxiety
Self Doubt
Anger
Social Anxiety
Emotional difficulties/ Mood swings
Personal growth & motivation
Goal setting
Relationship difficulties
Family difficulties
Sleep difficulties
Life transitions
Confidence & Self esteem
Issues We can help with
Stress & Burnout
Anxiety
Depression
Trauma
Childhood Trauma
Workplace Stress/ Anxiety
Self Doubt
Anger
Social Anxiety
Emotional difficulties/ Mood swings
Personal growth & motivation
Goal setting
Relationship difficulties
Family difficulties
Sleep difficulties
Life transitions
Confidence & Self esteem
What to expect from Therapy?
For you to feel welcomed and validated for who you are
Understanding your thoughts, emotions & behavioral patterns. Identify root causes and working with them
Understanding what is healthy and unhealthy for you, what patterns are you stuck in, and how to cope better
We believe that humans are empowered to solve their own problems as soon as they become aware of the problem areas. A therapist guides you in becoming more aware and independent in solving your own problems
You may know where you’re stuck and where you need to reach, but therapy helps you learn “how” to do that. Our therapists collaborates with the clients to uncover root causes that may not be visible to you, followed by life skills training- Scientific psychological tools and techniques to build skills for healthy coping
Sometimes, people find that their actions don’t align with their deeper values, which can cause inner conflict. Therapy can help you identify where you might be living out of sync with your values and work toward making changes that bring your life closer to what you truly want.
Therapy helps you explore your identity, uniqueness, strengths, values and aspirations, which further help you align your purpose with what brings you happiness and who you want to be.
With time, you will beagle to manage better and reach closer